As the year draws to a close, and the holiday seasons begin to come around, for those who live alone, far away from family and friends, or absent of community, this can bring on a feelings of loneliness.
The session will be held between two rooms, where we hold space for feelings and peace. We will share what we feel, journal, move our bodies, share hugs (not required to participate if you do not wish). There will be offerings of finding joy in solitude while sitting with our feelings.
We will take moments to practice breath work together in mediation, create art interwoven with sound vibration.
Snacks, warm drinks will be provided.
• $55 per person includes snacks, drinks, mini art canvas to take home.
• Advanced booking is required as spots are limited