services
REIKI
I offer Reiki sessions in 35, 60, and 75 minute lengths. The Reiki Sessions includes the use of weighted and unweighted tuning forks which work in conjunction the body’s natural bio- field and chakras for added healing. Before I start the session, I will sit down with you and discuss if there are any areas of your life you specifically want to heal. This can include emotional issues, or physical issues. I can also intuitively lay crystal stones where I feel blockages in your body.
Restorative Reiki - 35 mins $40
The Reiki Session is 35 minutes. It includes a 10 minutes sound bath before energetic work begins. This session is not specific focused but rather to restore balance and support the body for stress and relaxation, as well as finding mental clarity
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hands on reiki - 60 mins $75
The Reiki Sessions includes the use of weighted and unweighted tuning forks which work in conjunction the body’s natural bio- field and chakras for added healing.
Book a session
hands on reiki - 75 mins $90
The Reiki Sessions includes the use of weighted and unweighted tuning forks which work in conjunction the body’s natural bio- field and chakras for added healing.
Book a session
hands on reiki - 90 mins $120
The Reiki Sessions includes the use of weighted and unweighted tuning forks which work in conjunction the body’s natural bio- field and chakras for added healing.
Book a session
Sound healing
I offer sound vibration sessions in 35, 60, and 90 minute lengths. Sound is vibration, which through our ears and body, converts the vibrations into electric signals for our brains. Studies have shown that exposure to sound vibration for at least 30 minutes, two to three times a week, has the ability to bring about cellular repair. Music medicine theory have examined various positive impacts of sound vibration of varying hertz; some of which include improvement in memory, reduction in stress, cellular repair, cardiovascular function, improvement in cognitive function, pain reduction, improvement in sleep, and improvement in mood.
note: sessions are available for hearing impaired by using weighted forks on the body, as well as, sound bowls on the body.
Please contact me for group sessions
sound bath - 35 mins $40
Restorative
The sessions include the use of crystal singing bowls to bring about a deeper state of relaxation and meditation. Before I start the session. The session is opened and closed with a centering guided meditation to help you ground and connect with setting your intentions. The body is bathed in sound waves using 432 Hz crystal bowls.
note: sessions are available for hearing impaired by using weighted forks on the body, as well as, sound bowls on the body.
Book a session
Sound bath - 60 mins $65
Clarity, Grounding, and Energy Rejuvenating
The sessions include the use of crystal singing bowls to bring about a deeper state of relaxation and meditation. Before I start the session. The session is opened and closed with a centering guided meditation to help you ground and connect with setting your intentions. The body is bathed in sound waves using 432 Hz crystal bowls.
note: sessions are available for hearing impaired by using weighted forks on the body, as well as, sound bowls on the body.
Book a session
Sound bath - 90 mins $120
Integral Sound & Vibrational Healing
The sessions includes the use of weighted and unweighted tuning forks which work in conjunction the body’s natural bio- field. Meridian points are trigger on the body in addition to the use of singing bowl and crystal singing bowls to bring about a deeper state of relaxation and meditation . Before I start the session, I will sit down with you and discuss if there are any areas of your life you specifically want to bring to balance. This can include emotional issues, or physical issues.
note: sessions are available for hearing impaired by using weighted forks on the body as well as sound bowls on the body.
Book a session
Vinyasa yoga, yoga nidra & breathwork
I offer sound yoga, breath work, and yoga nidra sessions in 35, 40, and 60 minute lengths.
I design personalized vinyasa flow that meets you were you are. The focus of yoga continues to place focus on breath while connecting our own inquiry through asanas.
My breath work sessions focuses on maximizing pranayama, becoming more familiar with breathing techniques to clam the mind, and bring clarity. We also work together in combining breath and vibration to stimulate the vagus nerve.
There are many positive impact of breath work, yoga, and yoga nidra, some of which include improvement in memory, reduction in stress, cellular repair, cardiovascular function, improvement in cognitive function, pain reduction, improvement in sleep, and improvement in mood.
note: I do my best to design sessions for those living with disabilities. If you are unsure and have question, please contact me.
Please contact me for group sessions
Restorative yoga - 35 mins $40
Restorative
The sessions include the gentle yoga postures which open the ligaments, hips, while energizing the body and mind. We work together to connect with deeper meditation while resting soft. At the close of session, crystal singing bowls are used to bring about a deeper state of relaxation and meditation.
note: I do my best to design sessions for those living with disabilities.
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Vinyasa yoga - 60 mins $65
Flow
The sessions include the stronger yoga postures which open the ligaments, hips, while energizing the body and mind. During practice, we will connect movement through breath slowly, to allow time to connect mind and body, and any inquiry which mWe work together to connect with deeper meditation while building strength and . At the close of session, crystal singing bowls are used to bring about a deeper state of relaxation and meditation.
note: I do my best to design sessions for those living with disabilities.
Book a session
Breath Work - 40 mins $45
Pranayama and mudras
The sessions include building a strong awareness of breath consciously. Taking time to connect with how we breathe, the pace of how we breathe, building control. You are guided through the main yogic breathing, and mudras to accompany your practice. You will be guided in ways you can connect breath and mudras to increase wellness and pranic energy. Sessions are guided and accompanied by sound vibrations from singing bowls.
note: I do my best to design sessions for those living with disabilities.
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YoGA NiDRA - 60 mins $55
Deep relaxation
Yoga Nidra is a state of consciousness. It is sleep with a trace of awareness or conscious deep relaxation; it includes deep relaxation and visualization. While in yoga there is posture and movement, yoga nidra only requires stillness. I can be done lying down and seated. We avoid falling asleep through the process (though it happens often), and aims at being in a state between awake and dreaming.
note: I do my best to design sessions for those living with disabilities.
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Packages & offers
Gain access to tools, holistic foundations to support the body and energy pathways facilitated through 6 one-on-one session of healing modalities with a plan designed to help support the body and mind. Bringing inquiry to each session, we work together in supporting and balance your core chakras, to help you find flow, and navigate through your goals.
Chakra energy restorative & Support $700
If you’re looking to begin your wellness journey with intentions of building support, increasing clarity, and wellness in both the body and mind, this energy restorative plan is a great place to start.
Week 1 — Foundation: mulandhara Week 2 — Core: svadhishthana Week 3 — Energy center: manipura
Week 4 — Compassion: anahata Week 5 — Communication: vishuddha Week 6 — Intuition: ajna
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Mindful Introduction $99
This package allows you to explore three healing modalities; restorative vinyasa yoga, reiki, and sound bath. The session runs for 60 minutes, bringing balance to the body’s biofield, nurturing the chakra’s, and holding space for inquiry.
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Mindful Introduction $99
This package allows you to explore three healing modalities; restorative vinyasa yoga, reiki, and sound bath. The session runs for 60 minutes, bringing balance to the body’s biofield, nurturing the chakra’s, and holding space for inquiry.
BOOK A SESSION
Energy Restorative $65
Energy restorative focuses on stress and chakra imbalances. Allowing the body to find ease physically and energetically. The process is facilitated through the use of reiki and sound bath, and a session runs for 45 minutes.
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1:1 mindful Energetic Coaching
Get a personalized plan to help you reach your goals. Corporate sessions help reduce stress in the work place, give tools and connecting and bringing clarity.
Weekly, Bi-weekly, and monthly Sessions
If you’re looking for something completely integrated and tailored to your specific needs, Hummingbird Healing Studio might be the right place for you.